PILATES AQUATONIC AND AQUAGYM
It is in a unique and protected setting that Frederika Chaurand has been welcoming you for more than twelve years with a smile and a cheerful attitude.
She offers AQUATONIC classes on the beach, allowing you to strengthen your body while combining well-being and relaxation.
Meet at l'Escalet beach on Mondays and Wednesdays at 8 am during July, August and first week of September. Swimwear and beach towels are required.
Yannick Mansoutre, swim instructor, offers an AQUAGYM class, combining muscle strengthening and cardio-toning exercises right from the start.
His classes take place on Tuesdays and Fridays at 8am. Meet at l'Escalet beach with swimwear and beach towels.
Also on the program are one-hour PILATES sessions with Frederika (deep muscle strengthening, core training and stretching).
Equipement and materials are provided, but you should bring a yoga mat as there are restricted number of mats available on site. Pilates classes take place on Tuesdays and Thursdays at 9:30am, under the shade of umbrella pines and facing the sea (right above the harbour).
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Maximum attendees : Aquatonic : 10 pax, Pilates : 15 pax, Aquagym : 20 pax
